You deserve a better you
We’ll help you get there
Begin your therapy journey with our team of qualified & open-minded therapists.
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WHAT WE DO
With so many different types of professionals (and quacks) in the field, how does one know who to choose?
This is where we help. We only work with friendly & non-judgmental therapists that have the right qualifications.
EACH NUMBER HOLDS A STORY
These numbers represent people who have started their mental health journey with us, one step at a time.
Languages
Therapists
Clients
Sessions
EVERYONE IS WELCOME HERE
Each person has a story. These stories shape us and make us who we are. We at The Friendly Couch see people without bias and judgment.
Always.
Thanks to your organization, which understands our Indian culture well and comprehends how the lack of awareness and information about various mental health issues impacts India. Therapy isn't a Western concept; Indians just haven't recognized it.
Someone we made happy
LANGUAGES THAT CONNECT US
We offer sessions in a variety of languages for your comfort.
Languages That Connect Us
We offer sessions in a variety of languages for your comfort.
This section discusses languages that connect people.
Before starting the therapy, I thought I wouldn't be comfortable talking if it's not in Punjabi. But actually, that wasn't the case. I was pretty comfortable in Hindi and English, and I loved how my therapist made me feel so comfortable in every session. Just the knowledge that my therapist understands Punjabi was enough to boost my confidence to speak in Hindi and English.
Someone we made happy
Divija Bhasin
Counselling Psychologist
FOUNDER'S NOTE
Growing up, I saw people around me struggle with their mental health. I knew that it was hard but realized that it was even more challenging without professional support.
Nothing can replace therapy.
Helping people with their mental health journey is not just my profession, it’s also personal for me. The Friendly Couch started as an idea when I was just a kid. I'm thrilled that I am finally doing it!
Get to know me, The Friendly Couch, and my team of therapists.
CONCERNS WE WORK WITH
We're here to support you through a wide range of challenges :
ANXIETY
STRESS
RELATIONSHIPS
ADHD
TRAUMA
DEPRESSION
…and the list is not limited to these!
Spot on. She steers me into my darkest moments to open up with ease. She explains the dos and don'ts of handling overwhelming emotions and advises on not easily giving in to guilt tripping myself. That's the most one would need to hear after a session.
Someone we made happy
FEATURED IN
Explore the recognition and features we've garnered throughout these years
OUR APPROACH TO THERAPY
We believe that each client is unique, and not every approach to therapy works for everyone. Our therapists adopt an eclectic approach, drawing from a diverse range of methodologies. All the therapists working with us follow a queer-friendly, trauma-informed approach.
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural therapy (DBT)
Person-Centred Therapy
Emotion-Focused therapy (EFT)
Exposure Response Prevention Therapy (ERPT)
Mindfulness
Narrative Therapy
It's extremely hard to take this step at 17, but you made it very comfortable. Thank you for having the Friendly Couch; the reels you put out made me well-prepared about what to expect and what not. The terms and conditions were detailed really well; they gave a mental preparedness. Thank you for maintaining confidentiality of information. I had a really bad experience previous to this, and only because of you could I trust in this process again. I could solve a lot of problems before entering into a larger world. Keep doing this good work.
Someone we made happy
COMMON QUESTIONS
Our standard charges are: Counselling Psychologist - INR2200 Clinical Psychologist - INR2500 For further details, visit our Pricing page.
You can book a session by messaging us on WhatsApp (+919205025183) Instagram (@thefriendlycouch) For further details, visit our Therapy page.
Yes, the clinical psychologists on our team offer diagnosis/diagnostic evaluation. Please visit our Diagnosis Page for more information.
The therapist will recommend an initial session to assess your concerns and discuss a suitable frequency for ongoing sessions. There is no strict schedule you need to adhere to; you are free to choose a session frequency that aligns with your comfort and preferences.
We do not provide introductory calls or trial/free sessions to ensure fair compensation for the therapists' time, effort, and expertise in assisting individuals. However, you are welcome to engage in a brief conversation via WhatsApp chat/messages before scheduling your first session. Feel free to explore this opportunity without any pressure or obligation to continue with therapy. The decision to proceed is entirely yours.
We currently only offer online therapy over audio & video calls.
CONTACT US
Fill up the form below to send us a message.